The Wide Ranging Nature of Personal Development

Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose to engage it. What does

Mindful Focus For Just You Relaxation Audio

A Mindful Focus Just For You Relaxation Affirmation Audio is a positive affirming 60 minute audio to help you take a mini-vacation from worry, negative thoughts, and negative core beliefs about yourself that you may be or have being holding

Create Your Inner & Outer World – Reflective Meditative Personal Growth

A self-reflection, affirmation, reflective meditative video to help you be with yourself and focus on how your inner world reflects your experience of the outer world. An affirmation of how each individual is a significant and important part of the

Running From The Self – A.J. Mahari’s Podcast

Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life

Live Life Questions Through Radical Acceptance – A.J. Mahari’s Podcast

Everyone has questions in their lives. Questions that they may not know the answer to, questions they may not even have realized they need the answers to yet. We need to live our way to the answers to life questions

Transform Your Self Talk – Change Your Life

Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways

The Hurt, The Shame – The Journey – A.J. Mahari’s Podcast

For so many, there is, from birth a primal pain, an insecure attachment at best or no bonding and no attachment to mother at worst. This creates, depending upon the infant to toddler’s experience, varying degrees of an intra-psychic injury,

Can’t Have What you Want?

For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will feel

Introspection Helps One Heal, Recover, and Grow From Within – 6 Benefits

Life, with all its challenges, pain, difficulty and paradoxically co-existing beauty and ease is all about the learning experiences. Mistakes are growth opportunities and need not be feared. We have all made mistakes and we will all make more. The more open