For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will feel
Life, with all its challenges, pain, difficulty and paradoxically co-existing beauty and ease is all about the learning experiences. Mistakes are growth opportunities and need not be feared. We have all made mistakes and we will all make more. The more open
Many people when they first hear the word fear think of some immediate physical threat or walking down a dark street at night. Fear is associated with as many aspects of human experience as there are people. Fear is all-too-common.