The Wide Ranging Nature of Personal Development

Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose to engage it. What does

Mindful Focus For Just You Relaxation Audio

A Mindful Focus Just For You Relaxation Affirmation Audio is a positive affirming 60 minute audio to help you take a mini-vacation from worry, negative thoughts, and negative core beliefs about yourself that you may be or have being holding

Can’t Have What you Want?

For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will feel

When No Contact as an Adult-Child Is Necessary

Counsellor, Life Coach, and Mental Health Coach, A.J. Mahari, is an adult-child of a Borderline Personality Disordered Mother and (until the time of his passing in 1997) she was also the daughter of a father with Borderline Personality Disorder and