Key To Recovery After a Borderline or Narcissist

Many disagree as to what an Empath is versus a Codependent. Many psychologists note that empaths have codependency and are codependents. Some will say empaths have codependent tendencies. This debate back and forth really misses the central point. That is,

When Trauma Leads To Autoimmune Disorders – My Rapid WeightGain and Complex Grief

My partner of almost 5 years, who had Borderline Personality Disorder, quiet/high functioning (hidden from me) that I did not know, committed suicide last December 2018. This was and remains traumatic for me. And, this followed a two-year period where

How is a Narcissistic Family Identified – Application to Client Treatment

A Narcissistic Family is identified in a new way for Mental Health Professionals in a book written by Mental Health Professionals. This is so important because when in the trenches with clients with Narcissistic Personality Disorder or several NPD traits,

Narcissistic Abuse Can Cause Brain Injury That Effects Your Physical Health

  Prolonged stress and exposure to narcissistic abuse can cause the hippocampus to shrink, which effects your short term memory. This type of stress, trauma and abuse also causes the amygdala to swell. This is a direct result of the

Re-Frame Your Inner Critic Using The Art of Positive Self-Talk

Your self-talk reflects what you believe about yourself often from an internalized critical voice and narrative of a toxic emotional abuser. A narcissist, borderline or psychopathic parent and/or partner. Narcissistic abuse causes trauma, often resulting in Complex Post Traumatic Stress

The Effects of NPD – What it is & Why Narcissists Hurt You So Much

What is Narcissistic Personality Disorder? What are the effects of Narc abuse? Why do narcissists hurt and traumatize so much? A look at the reality of narcissistic abuse and what NPD is and what happens to those who love someone

An Overview of Complex Traumatic Stress Disorder (CPTSD) What is it? Symptoms of it.

In the first episode of my new Podcast, “Pathways To Healing” (I hope you might follow me) largely on everything Cluster B and other relevant information and aspects of healing and recovery from Narcissistic Abuse, I focus on what Complex

Narcissists Never Apologize – Don’t go down the rabbit hole

People with Narcissistic Personality Disorder (NPD) never apologize. Why is that? How many times have you been down tumbling painfully down the rabbit hole of trying to be seen and heard when you have had your feelings hurt or your

The Only Protection from the BPD, NPD, or Psychopath

What is the only absolute and healthy protection from those with BPD, NPD, or ASPD – the sociopath or psychopath? It is not what you might think. This sure fire healthy way to really protect yourself isn’t about protection at

Are you an Object of Cluster B Supply? What to do?

Are you an object of a person or more than one person with a Cluster B Personality Disorder? Either Borderline Personality Disorder, Narcissistic Personality Disorder, Anti-Social Personality Disorder – the sociopath or psychopath? Do you realize that people with these

Borderline Narcissist CoMorbid Parent(s) – Scapegoated Adult Child

I was the child of two co-morbid Borderline/Narcissists Parents with alcoholism mainly father and his side of family of origin and compulsive over-eating – father and his side of the family. I was the scapegoat child and the scapegoated adult-child.

Co-Morbid Borderline Personality and Narcissistic Personality Disorders

Many people are diagnosed with and trying to live with or are seeking treatment for Borderline Personality (BPD). Many are diagnosed with and over-compensating to live with Narcissistic Personality Disorder (NPD). Twenty-five percent of those diagnosed with BPD are also

Healing from Borderline Personality Narcissistic Personality Abuse – Loved Ones

Healing from the abuse of someone in your life with Borderline Personality Disorder and/or Narcissistic Personality Disorder is a very painful process. Not as painful as being abused is, however. It is a necessary though so that your mental and

Gaslighting Abuse of Narcissistic Personality Disorder – For Loved Ones

Narcissistic Personality Disordered people gaslight their love ones and those closest to them in attempts to meet their own narcissistic supply needs. Gaslighting is a method of psychological abuse and it is very confusing and wounding. All-too-often, so many who

Transform Your Self Talk – Change Your Life

Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways