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I was the child of two co-morbid Borderline/Narcissists Parents with alcoholism mainly father and his side of family of origin and compulsive over-eating – father and his side of the family. I was the scapegoat child and the scapegoated adult-child.
Each person is, if they choose to be, a work in progress. Some are on healing and recovery journeys from past trauma or even more recent trauma. Many are on the road less traveled – the seekers of more self-knowledge,
Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose to engage it. What does
Vulnerability is a strength – not a weakness. You need to dare greatly in order to work through your shame and emotional pain to clear out that shame from your past and let in the empowering freedom and wholeheartedness of
A Mindful Focus Just For You Relaxation Affirmation Audio is a positive affirming 60 minute audio to help you take a mini-vacation from worry, negative thoughts, and negative core beliefs about yourself that you may be or have being holding
A self-reflection, affirmation, reflective meditative video to help you be with yourself and focus on how your inner world reflects your experience of the outer world. An affirmation of how each individual is a significant and important part of the
Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life
Everyone has questions in their lives. Questions that they may not know the answer to, questions they may not even have realized they need the answers to yet. We need to live our way to the answers to life questions
Have you ever had a lot of frustration, or common experiences by way of others that you perceive as people being “stupid”, “incompetent”, “personally against you”, “time-wasting” just plain old unwanted perceived as negative unwanted common experiences? These very Common
Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways
Mindfulness has its roots in Eastern Philosophy and Religion. However, it is also a module in Dr. Marsha Linehan’s Dialectical and Behavioral Skills Training (DBT) originally created to treat people with Borderline Personality Disorder. It has since been used in
For so many, there is, from birth a primal pain, an insecure attachment at best or no bonding and no attachment to mother at worst. This creates, depending upon the infant to toddler’s experience, varying degrees of an intra-psychic injury,
I am reviving my Soul Philosophy Podcast. It is but one way I offer and share audio on my blog here and it is available for download on iPhone (not sure about other smart phones) with the free app Podcastomatic.
Self-Care is often overlooked for a variety of reasons. It is so important for every single person. Why is it so easy that we all-too-often think we don’t have time, that we are too busy, to practice self-care? Personal self-care
Many still need to free yourself from the past and live in the present. Living in the past can mean reliving either your previous victories or your past defeats. If you are living from and more focused on anything to
The pathway to personal growth embraced is at the center of the journey of your life. It awaits you consciously choosing it and implementing it in your own individual life. Achieve more harmonious peaceful and more stress-free mind balance – the
Many people, whether they are aware of it or not, are still significantly being impacted by relational, thinking, and/or behavioural patterns from their pasts. These patterns are highly defensive in nature. They keep blocked and stuck from further personal growth and personal
Emotional intelligence is an integral part of mind balance in action. A mind in balance is a mind that can flow with what is in each moment in a mindful and effective ways. This involves emotional regulation skills that are
A lot of my clients come to me after they have tried many other therapists, counselors, Life Coaches, etc. Why? Well I’m sure there are as many individual reasons as there are clients who find themselves feeling safe and at