Author, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari now has her Thought Changing Affirmations Handbooks 5 Volume Set available. Through the use of these positive affirmations, one a day, or one a week, you can learn to change your negative painful thoughts into more positive pain-neutral and/or happy contented thoughts. Whatever the mind can conceive it can achieve. If you want and need to stop suffering and to experience more peace, more calm, less to eventually no emotional dysregulation in your life than Mahari’s 5 Volume Set of Changing Your Thought Positive Affirmation Handbooks will be invaluable to you in your recovery process. A natural way to help empower your own recovery. A natural way that you have control over to change your negative thoughts into positive ones. You will feel so much better about yourself. Thoughts define our experience. What you think really controls what you experience, your pain, difficulty in relating to others, in relationships, in knowing who you are and so much more. It is all generated by the rigid thought patterns you’ve built up from a very young age and added to over the years. Affirmations might sound silly, or hardly like a hopeful solution to improve the quality of your life, but take it from Mahari who not only knows this and witnesses incredible change in the clients she coaches but she knows this first hand having recovered from BPD in 1995.