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A.J. Mahari has 33 years of experience and has worked with thousands (plus) of clients as a Mental Health, Life, and Trauma Recovery Coach. A.J. Mahari is also working with anyone who is having anxiety or any other difficulties coping in life or due the Covid-19 Pandemic. Many people are being impacted by self-isolation, social distancing, and all the changes and restrictions that there are to cope with now. A.J. is also a general Life Coach. The term “Coach” must be used outside of Ontario, Canada where over 98% of my clients live in all areas of the world. Given that most of my clients are not in Ontario, Canada, I generally consider my working with Clients to fall under the understanding of Coaching. I am a Counsellor as well so that knowledge helps informs my helping clients as does my lived experience, my own recovery journey from age 15 to age 30 and continuing to grow as a person ever since along with all the years of vast experience in helping clients heal that I have.

Scroll Down to See What I specialize in with Clients and have for 33 years:

Quick Links For Narcissistic Abuse Survivors

Contact A.J. Mahari

A.J. Specializes In:

How I Work With Clients

Quick Links to help navigate some of this site.

A.J.’s Youtube Channel

Below all that I specialize in and main methodologies employed and please see quick links to many relevant blog posts of mine on this site at the bottom of this page:


    • Psychoeducational – Framing Relationship Experience and Pain need for understanding the Borderline or Narcissist – Focusing on Codependency learning more about how that applies to each client
    • General Processing and talk exploration – with homework exercises
    • Brainspotting To Identify, Process and Release core neurophysiological sources of emotional/body pain – emotional trauma trapped in the body
    • The Empty Chair Technique – Focusing on Identifying Emotions
    • Eclectic Methodologies that fit each individual client’s needs

     Areas of Expertise:  

    • Borderline Personality Relationship Breakups – Healing from BPD Abuse & Breaking the Trauma Bond
    • Codependency Recovery – Inner Child Healing, Family of Origin & Self Differentiation
    • Ending Ruminating Thoughts
    • Going Full No Contact – Coping with this and/or Low Contact when children are involved
    • Breaking the Trauma Bond
    • Post Traumatic Stress Disorder PTSD 
    • Narcissistic Abuse Recovery
    • Complex Post Traumatic Stress C-PTSD Recovery
    • Validation and Support to Help You Gain Strength and See A Way Forward
    • Cyber-Bullying – Bullying in Real Life – Coping and not internalizing
    • Anxiety Reduction to find needed coping right now
    • The Art and Practice of Asking The Key Questions that Lead to Answers Within
    • Self-Directed – Self-Validation, Mindfulness & Radical Acceptance
    • Understanding and processing grief, loss, effects of abuse – how to cope with situational depression (even if long-term)
    • Depression – anger turned inward – how to cope with anger in healthy healing ways
    • Focus on Yourself and Healing and not on the Narcissist or Borderline
    • Awakening to Your Own Healing – Building Resilience
    • Coping with any Cluster B that you, for whatever reason, cannot be (currently) no contact with.
    • Toxic Relationship Recovery
    • Limerence
    • Love Addiction Recovery
    • Life Story Coaching – New Narrative – Brain Rewiring
    • Ending The Comparative Narrative
    • Change Your Thoughts – Change Your Focus – Heal Your Pain
    • Detaching from Emotional Reactivity
    • Inner Child Healing – Family of Origin Healing & Self Differentiation
    • Self-Care
    • Mindfulness Practice and application in healing
    • Meditation
    • Reducing Stress
    • Boundary Setting
    • Finding/Reclaiming Self and Knowing Self
    • Unresolved Childhood Pain or Abandonment or Betrayal
    • Assertiveness Training
    • Cluster B Proofing
    • Sexual Abuse Recovery
    • Individuation: Golden Child/Scapegoat Recovery – Breaking core trauma bonds and breaking free of your “assigned” family of origin role
    • Personal Growth & Development
    • Self-Esteem & Self Worth Building
    • Childhood Attachment Trauma Recovery
    • Emotional & Self Mastery
    • Goal Setting and Achievement
    • Borderline Personality Disorder Recovery

How I Work With Clients

Contact A.J. Mahari

Back To Meet A.J. Page

To visit my Youtube Channel
To Listen to Or Download My Podcast Episodes or Listen and subscribe on itunes
To Read About Borderline Personality Disorder
To purchase sessions (if not on this page on this site) Ebooks, Audios – Mainly on or about BPD please go to: “” as well as some Self Help and Affirmation Ebooks with much more information coming soon on all aspects of Narcissistic Abuse and recovery on a new platform to be announced soon – Video series, Courses, Audio Program Series all to help you put recovery tools, skills, goals and more into action.

© A.J. Mahari – 1995-2023 – All rights reserved.