What is emotional self control and why is it important? What skills does emotional self control require? How you can develop those skills and questions to ask yourself to self-reflect on what you may benefit from learning more about the
Life Isn’t Fair
This is a central negative core belief that so many people are often left with from childhood – that Life “Should” be Fair. Let go of this toxic dichotomy of “fair vs unfair” and take personal responsibility and ownership of
3 ways to start loving yourself the way you deserve to be loved
So many people were not ever taught how to truly like, let alone love themselves in childhood. What we learn growing up matters more than most would like to know or face and work to resolve. Before you can start
How a small decision can turn your life around
Do you think that whatever is difficult or beyond difficult in your life first requires some magical answer that will change everything for you? Many people, without realizing it, “think” or feel this way. It is a natural reaction, in
A Work In Progress
Each person is, if they choose to be, a work in progress. Some are on healing and recovery journeys from past trauma or even more recent trauma. Many are on the road less traveled – the seekers of more self-knowledge,
Create Your Inner & Outer World – Reflective Meditative Personal Growth
A self-reflection, affirmation, reflective meditative video to help you be with yourself and focus on how your inner world reflects your experience of the outer world. An affirmation of how each individual is a significant and important part of the
Running From The Self – A.J. Mahari’s Podcast
Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life
Can’t Have What you Want?
[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will
Introspection Helps One Heal, Recover, and Grow From Within – 6 Benefits
Life, with all its challenges, pain, difficulty and paradoxically co-existing beauty and ease is all about the learning experiences. Mistakes are growth opportunities and need not be feared. We have all made mistakes and we will all make more. The more open
The Positive Power of So-Called Failure
What do you think first and most often when you hear the word failure? You probably are thinking that you’re not good enough and that you should give up. Do you ever find feeling that you’ve failed in a negative
Being Awake, Aware, and Involved In Your Life – Evolutionary Enlightenment
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you
Radical Acceptance – The Pathway to Freedom
Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.
