People diagnosed and living with Borderline Personality Disorder often think that they cannot empower themselves. The experience of having Borderline Personality Disorder is one that can often lend itself to feeling helpless or out of control. Emotional Dysregulation leaves many with BPD feeling as if they cannot help themselves, feeling as if they can’t stand how they feel. This can often be the result of the shame and abandonment people with BPD are bound to and experience in cyclical ways. So how is it possible for someone with Borderline Personality Disorder to empower him or herself you might wonder?