Change Your Thoughts – Change Your Life – 19 Coaching Exercises To Help You Change Negative Thought Patterns by Life Coach, A.J. Mahari, is a 102 page Ebook chalk full of information and 19 coaching exercises to help you change negative thinking into positive thinking. This Ebook stresses how much you will benefit from focusing postively on the here-and-now so that the decisions you are making today will help you create a positive, successful and productive future. And this Ebook doesn’t just tell you that, it provides you with practical exercises that will show you how to create positive change and how to not only stop focusing on the negative, stop worrying, but also stop feeling so stressed and stop ruminating on intrusive, negative, and unwanted thoughts. Not everyone can afford Life Coaching. This Ebook gives you exercises to do that I use with many of my clients and now you too can get this help and at a fraction of the price.
There is considerable stigma and a prevalant attitude among many professionals, let alone people diagnosed with Borderline Personality Disorder (BPD), that BPD is intractable and cannot be recovered from.
There are many theories as to the cause of BPD that are being forwarded by professionals. There is even an on-going debate about what BPD should really be called. There is this energy invested in all of the theories, all of the ideas about what this mental illness challenge is called or should be called to the point that the related distractions for those with BPD may in fact be blocking their chances for recovery.