A lot of my clients come to me after they have tried many other therapists, counselors, Life Coaches, etc. Why? Well I’m sure there are as many individual reasons as there are clients who find themselves feeling safe and at
Can’t Have What you Want?
[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will
Traits of a Healthy Relationship and Healthy Love
There is much written on what a healthy relationship is not. We write and talk a lot about the traits – personality traits of those with mental health challenges and unhealthy relating and relationships. It is equally as important to be
