By Dzogchen Ponlop Rinpoche There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off to search for it, thinking it has strayed from home. Starting off
Action Strategies to Help You Regulate Your Emotions
Many people, for many different reasons that stem from many different life experiences and unresolved childhood issues or trauma over-react often to things said to them, life, stress, inter-personal relational situations, and find it difficult to relate congruently and consistently
Emotional Freedom
Life Coach Zen © A.J. Mahari: Do you want true emotional freedom in your life? One of the largest roadblocks to emotional freedom is worry what other people think about you. Let it go. Get in touch with what you
Can Meditation Transform the World?
By Ed and Deb Shapiro, Authors of Be the Change: How Meditation Can Transform You and the World Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards
