[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will
Toxic Relationships and The Need to Let Go
Life is a series of hellos and good-byes. It is about attaching, connecting, and often separating and then detaching, disconnecting and letting go. In toxic relationships all-too-often one or both participants are not skilled when it comes to limits, boundaries,
