Criticism is a double-edged sword. On one hand it can improve you, but on the other hand, it can shatter your confidence if you allow it. Knowing how to deal with criticism is vital to improving yourself in both your
Action Strategies to Help You Regulate Your Emotions
Many people, for many different reasons that stem from many different life experiences and unresolved childhood issues or trauma over-react often to things said to them, life, stress, inter-personal relational situations, and find it difficult to relate congruently and consistently
Mind Brain Connection – Neuroplasticity of the Brain
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More
