Who is responsible for your happiness? Many people are seeking to find validation, fulfillment, and happiness from outside of themselves. From others or from what they do or what they have materialistically. Just who is responsible for your happiness? Have
Preoccupy Your Gremlin and Get Unstuck
Most people have hopes and dreams. Most people understand what it will take to get to those dreams. And most people at some point in their lives accept that they probably won’t get there and give up hope. Why? Because
7 Central Principles of Personal Mastery
Principles behind personal and self mastery are actually fundamental concepts that are essential when building relationships – professional, social, interpersonal, and spiritual. The first principle stresses being aware of how you define success. In personal mastery, along with its central
Mind Brain Connection – Neuroplasticity of the Brain
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More
Forgiveness, Healing and Spirituality
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced
Common Denominator Experiences
Life Coach, A.J. Mahari, has come to realize, in all of her year of personal growth and Life Coaching others that Common Denominator Experiences are touchstones of awareness seeking to get and engage your attention. These moments are teachers in
Radical Acceptance – The Pathway to Freedom
Whether you have a mental illness, personality disorder, Borderline Personality Disorder, love and care about someone who does, or whether you are stressed out, often anxious, or if you have been sexually abused or had a traumatic or even a merely difficult up-bringing (most have some wounds from childhood) or consider yourself to be healthy and just fine Radical Acceptance can and will enhance your overall quality of life and your spiritual experience in and of everyday life.
