Each person is, if they choose to be, a work in progress. Some are on healing and recovery journeys from past trauma or even more recent trauma. Many are on the road less traveled – the seekers of more self-knowledge,
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
