As an Author, Life Coach, BPD/Mental Health Coach, I know first-hand that recovery from Borderline Personality Disorder is very possible because I recovered from BPD in 1995. I also coach many clients with BPD that are in the active process of recovery now. I know what recovery from BPD is, means, looks like, feels like, and what it entails because I have been through it. And, an important point I want to stress for you to think about today, if you have BPD, is that when I recovered in 1995 – which was an unfolding process over eight years that culminated in recovery as the result of a 7 month out-patient group therapy experience that was eclectic but mainly based in Cognitive Behavior Therapy (CBT) – I did not take psychiatric medication. This is how and why I know that medication, while it can be helpful in some cases, for some period of limited time in conjunction with therapy, is not in any way what makes or breaks recovery.
Triggers in those with Borderline Personality Disorder (BPD) cause intense emotional dysregulation. Author, BPD and Life Coach, A.J. Mahari sheds a very revealing light on the fact that borderline triggers when faced, instead of avoided, can be gateways to recovery. Borderline triggers are open wounds that seek to help in the healing and recovery process. They can only help you if you let them. They can only help you if you are ready, willing, and able to face the pain that remains unresolved from past abandonment and/or trauma. The very pain that drives the triggered experience of those with BPD.