This is a central negative core belief that so many people are often left with from childhood – that Life “Should” be Fair. Let go of this toxic dichotomy of “fair vs unfair” and take personal responsibility and ownership of
Can’t Have What you Want?
[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will
When One Loves To Read Every Book Is A World Waiting To Be Born
It is important to realize the fundamental and vital role that books play in our lives. Books are vehicles for education, connection, and entertainment. Books serve many purposes both for those who write them and those who read them. The
