Vulnerability is a strength – not a weakness. You need to dare greatly in order to work through your shame and emotional pain to clear out that shame from your past and let in the empowering freedom and wholeheartedness of
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
