Are you stuck in patterns of relating in your adult relationships generally, romantic relationships more specifically that are causing you pain and leaving you experiencing failed relationships? Are you still holding onto past pain? Do you have unresolved childhood
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
