Mindfulness has its roots in Eastern Philosophy and Religion. However, it is also a module in Dr. Marsha Linehan’s Dialectical and Behavioral Skills Training (DBT) originally created to treat people with Borderline Personality Disorder. It has since been used in
DBT Skills Can Help Anyone
Dialectical Behaviour Training, created by Dr. Marsha Linehan and originally for those with Borderline Personality has since been applied very successfully for to loved ones of those with BPD as well as those with NPD and their loved ones. DBT
