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Life Coach Zen © A.J. Mahari: How to find peace in an ever-increasingly troubled world? Stress is everywhere if we engage it. The trick is to disengage it for periods of time to rest, relax, and re-charge. So much going on in the world, so many worries, so much information everywhere you turn. How do you find peace? How do you disengage the noise? Do you? Finding, knowing, and pursuing your passion in life can certainly help keep you focused in healthy and balanced ways. Practice relaxation techniques and make an appointment with yourself each day for a minimum of 20 minutes or a maximum of an hour and spend that time relaxing and practicing self-care.

November 1, 2012 – All rights reserved by A.J. Mahari

Disengage Stress – Daily Breaks