It might sound obvious to say that what you focus on will be what you experience. The point is, however, that so many people are focused on their experience, mainly, negative experience and/or negative feelings in their lives and confused
Doubt Can Be Erased
Life Coach Zen © A.J. Mahari: Doubt is human. But faith and mindfulness to matters can help you erase doubt. Too many people doubt too much about themselves. Why, if you are, are you doubting yourself? Esteem yourself and know
Healthy Relationship or Painful One?
Life Coach Zen © A.J. Mahari: Are your relationships based in healtlhy love and respect or power and control struggles or win-lose ways of thinking? Do you experience emotional chaos in relationships and friendships, or experience this from someone else
Relax
Life Coach Zen © A.J. Mahari: Have you learned to truly relax? Life is hectic and stressful but when we seek out downtime, relaxation, recreation and commune with nature we can experience so many beautiful aspects of life. The trick
Emotional Freedom
Life Coach Zen © A.J. Mahari: Do you want true emotional freedom in your life? One of the largest roadblocks to emotional freedom is worry what other people think about you. Let it go. Get in touch with what you
Change
Life Coach Zen © A.J. Mahari: “The only thing that stays the same is change” Change creates confusion. It can cause you to feel lost at times. Just know that lostness is okay. It can be learned from. It will
Disengage Stress – Daily Breaks
Life Coach Zen © A.J. Mahari: How to find peace in an ever-increasingly troubled world? Stress is everywhere if we engage it. The trick is to disengage it for periods of time to rest, relax, and re-charge. So much going
Desert of Self
Life Coach Zen © A.J. Mahari: “Your body is not in your soul, your soul is in your body” (Deepak Chopra) Acceptance of what is is the way to not only unity-consciousness but also the way to living in the
Self-Acceptance and Forgiveness
Life Coach Zen © A.J. Mahari: Self-acceptance and the ability to forgive yourself is so important to living with a clear conscious and a peaceful heart and mind. The degree to which you accept yourself and can forgive yourself will
