My update on my health and more in my down-to-earth casual, no doubt “out of the box” ‘road less traveled’ this way style on a casual early evening, work day complete and mellow relaxed go-with-the-flow in autonomic nervous system (ANS)
Mindful Focus For Just You Relaxation Audio
A Mindful Focus Just For You Relaxation Affirmation Audio is a positive affirming 60 minute audio to help you take a mini-vacation from worry, negative thoughts, and negative core beliefs about yourself that you may be or have being holding
Create Your Inner & Outer World – Reflective Meditative Personal Growth
A self-reflection, affirmation, reflective meditative video to help you be with yourself and focus on how your inner world reflects your experience of the outer world. An affirmation of how each individual is a significant and important part of the
Live Life Questions Through Radical Acceptance – A.J. Mahari’s Podcast
Everyone has questions in their lives. Questions that they may not know the answer to, questions they may not even have realized they need the answers to yet. We need to live our way to the answers to life questions
Mindfulness – Living In The Moment
Mindfulness has its roots in Eastern Philosophy and Religion. However, it is also a module in Dr. Marsha Linehan’s Dialectical and Behavioral Skills Training (DBT) originally created to treat people with Borderline Personality Disorder. It has since been used in
Being Awake, Aware, and Involved In Your Life – Evolutionary Enlightenment
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you
Can Meditation Transform the World?
By Ed and Deb Shapiro, Authors of Be the Change: How Meditation Can Transform You and the World Meditation is now the IN thing. Cross-legged yogis and Buddhist monks can be seen in advertisements for everything from computers and credit cards
