Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life
Embracing Personal Growth: What’s In It for You?
The pathway to personal growth embraced is at the center of the journey of your life. It awaits you consciously choosing it and implementing it in your own individual life. Achieve more harmonious peaceful and more stress-free mind balance – the
When No Contact as an Adult-Child Is Necessary
Counsellor, Life Coach, and Mental Health Coach, A.J. Mahari, is an adult-child of a Borderline Personality Disordered Mother and (until the time of his passing in 1997) she was also the daughter of a father with Borderline Personality Disorder and
Finding Your Voice – Being Connected to Yourself Emotionally
Finding your voice, your authenticity, or more of your authenticity, requires you to seek and remain open to being connected and staying connected to your authentic self emotionally. It is this quest for your own emotional mastery that will teach
7 Central Principles of Personal Mastery
Principles behind personal and self mastery are actually fundamental concepts that are essential when building relationships – professional, social, interpersonal, and spiritual. The first principle stresses being aware of how you define success. In personal mastery, along with its central
Mind Brain Connection – Neuroplasticity of the Brain
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More
Forgiveness, Healing and Spirituality
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
A.J. Mahari on Emotional Mastery
A.J. Mahari, author, Life/BPD/Emotional Mastery Coach educates on the subject of emotional mastery in general, specifically related to those with Borderline Personality Disorder and their loved ones – non borderlines as well as her Emotional Mastery Life Coaching.
