What is an Emotional Dialectic? Among a myriad of other aspects of what a dialectic is or what dialects are it will suffice as an introduction to day that the answer to this question is that a dialectic is the juxtaposition
Can You Ever Really “Go Home” Again?
Most people will be familiar with that old saying, “You can never go home again.” You know, go back to your old neighbourhood, or in my case, since my father got transferred many times in my growing up years, you
Action Strategies to Help You Regulate Your Emotions
Many people, for many different reasons that stem from many different life experiences and unresolved childhood issues or trauma over-react often to things said to them, life, stress, inter-personal relational situations, and find it difficult to relate congruently and consistently
Core of Toxic Relationships – Codependence
Codependence is a mindset that is at the core of toxic relating and toxic, enmeshed, relationships. It is mindset that leads people, often without being aware of it, to try to get their needs met by and/or through others. Neediness
Suffering is a Choice Related to Unresolved Abandonment Issues
Many people experience their emotional suffering as something that is outside of them. Something over which they have no control. The fact is that suffering is really a choice. Say what? Before you get angry or think I’m trying to
Desert of Self
Life Coach Zen © A.J. Mahari: “Your body is not in your soul, your soul is in your body” (Deepak Chopra) Acceptance of what is is the way to not only unity-consciousness but also the way to living in the
Be Confident – Affirmation
How to learn to be more confident in yourself and in what is changing in you and around you along with how you cope with stress. Be confident – an affirmation to help you think more about what you need
The Real You – Awakening to Who You Are in Universal Terms
Are you awakening to who you really are? The you, not separate from the universe? The you that is like a ripple in the universe of humanity just as each drop of water is a ripple and a part beloning
Embrace Mistakes & Roadblocks – Overcome Challenges in Your Life
Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari has a 63 minute audio available called, Embrace Mistakes & Roadblocks – Learn To Overcome Challenges in Your Life . Designed to help you to learn more about effective coping
Change Your Thoughts – Change Your Life – End Negative Thought Patterns
Change Your Thoughts – Change Your Life – 19 Coaching Exercises To Help You Change Negative Thought Patterns by Life Coach, A.J. Mahari, is a 102 page Ebook chalk full of information and 19 coaching exercises to help you change negative thinking into positive thinking. This Ebook stresses how much you will benefit from focusing postively on the here-and-now so that the decisions you are making today will help you create a positive, successful and productive future. And this Ebook doesn’t just tell you that, it provides you with practical exercises that will show you how to create positive change and how to not only stop focusing on the negative, stop worrying, but also stop feeling so stressed and stop ruminating on intrusive, negative, and unwanted thoughts. Not everyone can afford Life Coaching. This Ebook gives you exercises to do that I use with many of my clients and now you too can get this help and at a fraction of the price.
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
Borderline Personality Disorder – Fault vs Responsibility
Borderline Personality Disorder is a serious and complicated mental illness. It does not have to be a life sentence however. People with BPD will benefit from learning to take in the paradox of fault versus responsibility. Author, speaker, Mental Health and Life Coach A.J. Mahari, talking to a BPD Group explains the reality of fault versus responsibility in Borderline Personality Disorder and its connection to BPD recovery.
Choice is Central To Recovery From Borderline Personality Disorder
Recovery from Borderline Personality Disorder (BPD) is very possible. At the heart of recovery from BPD is the reality of choice. Awareness and emotional understanding of choices and their consequences is often compromised for those who have BPD. Notwithstanding that fact, however, what everyone with BPD needs to know is just how central to recovery choice really is and why.
Recovery From Borderline Personality Disorder is Possible
Recovery from Borderline Personality Disorder is possible. What does recovery mean? What does recovery look like? How is recovery measured? How is it that people actually recover from BPD? All these questions and so many more will be addressed in A.J. Mahari’s new audio series on BPD and Recovery
A.J. Mahari Facilitates Dialectical Equanimity in her Mental Health and Life Coaching
A.J. Mahari is a Mental Health and Life Coach. She works with clients from all over the world who have Borderline Personality Disorder or who have a family member, loved one, or relationship partner (or ex) who has BPD. She also works with people with many other concerns and issues in their lives. You can read much more about A.J. Mahari’s mental health and life coaching at Touchstone Life Coaching Services
A.J. Mahari’s Ebooks and Audio Programs and more at phoenixrisingpublications.ca
A.J. Mahari has recently launched her new website, Phoenix Rising Publications where you can purchase her Ebooks, Audio Programs, Life Coaching Services, Self Help Courses, and Educational Videos.
The Mystery of Understanding
Do you need change? Do you know you need something to change but you are not sure what exactly needs to change. Have you identified and area in your life that this need for change is challenging you in and
