Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose to engage it. What does
Audio Programs For Personal Development by © A.J. Mahari Developing Self Awareness and Creating Personal Life Change Personal Change and Coping Self Help for Change – Healing and Recovery The Importance of Observing The Moment Mindfully – Effective ways
Many people, whether they are aware of it or not, are still significantly being impacted by relational, thinking, and/or behavioural patterns from their pasts. These patterns are highly defensive in nature. They keep blocked and stuck from further personal growth and personal
Emotional intelligence is an integral part of mind balance in action. A mind in balance is a mind that can flow with what is in each moment in a mindful and effective ways. This involves emotional regulation skills that are
Mental Health – well really “they” call it “Mental Illness” Stigma is on-going and exacting a tremendously negative burden and price in many people’s lives. It is well-known and yet despite advocates and those trying very hard to dispel so
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you
Author, Life Coach, BPD and mental health Coach, asks you to think about this question. What is the story of your life with Borderline Personality? Are you aware of that story? Is it possible that the diagnosis of BPD and the application of the words Borderline Personality to you, in your life, has resulted in more negativity in your thoughts and your experience that has resulted in you being blocked from empowering your own recovery?
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
A.J. Mahari has recently launched her new website, Phoenix Rising Publications where you can purchase her Ebooks, Audio Programs, Life Coaching Services, Self Help Courses, and Educational Videos.