There is so much hope for recovery from Borderline Personality Disorder (BPD). Author, BPD Coach and Life Coach, A.J. Mahari, talks about the reality of this hope for recovery from BPD in her latest audio Hope for Recovery From BPD in which she also shares some her experience in her own recovery from BPD 14 years ago.
The Hope for Recovery From BPD truly exists in each and every person who has BPD. To get on the road to recovery one must take the journey From False Self To Authentic Self. It is within your lost authentic self that you can and will find both hope and recovery. When you have BPD getting on the road to finding recovery does mean that you must make series of choices that will make this journey possible in your life.
You can empower yourself toward recovery by learning to change your thoughts and to cope with the triggers that are the gateways to recovery. Triggers that will present you with numerous learning and growth opportunities each and every time you experience the emotional dysregulation associated with them.
Each person with Borderline Personality Disorder, in his or her quest to find and reclaim his or her Lost Self can learn to Find Hope From The Polarized Reality Of BPD – a hope that is a cornerstone of recovery. It can feel as though it is impossible to create the kind of change required to recover. But do not let how you feel fool you into thinking that everything you feel is what really is. It isn’t.
So much of what those with BPD feel is ascribed to being what they think. Learning to differentiate between what you think and what you feel will help you to learn to make new and healthier choices on your way toward building emotional competence.
© A.J. Mahari, September 23, 2009