Thought Changing Affirmations A Major Part of Recovery From Borderline Personality Disorder

Author, Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari now has her Thought Changing Affirmations Handbooks 5 Volume Set available. Through the use of these positive affirmations, one a day, or one a week, you can learn to change your negative painful thoughts into more positive pain-neutral and/or happy contented thoughts. Whatever the mind can conceive it can achieve. If you want and need to stop suffering and to experience more peace, more calm, less to eventually no emotional dysregulation in your life than Mahari’s 5 Volume Set of Changing Your Thought Positive Affirmation Handbooks will be invaluable to you in your recovery process. A natural way to help empower your own recovery. A natural way that you have control over to change your negative thoughts into positive ones. You will feel so much better about yourself. Thoughts define our experience. What you think really controls what you experience, your pain, difficulty in relating to others, in relationships, in knowing who you are and so much more. It is all generated by the rigid thought patterns you’ve built up from a very young age and added to over the years. Affirmations might sound silly, or hardly like a hopeful solution to improve the quality of your life, but take it from Mahari who not only knows this and witnesses incredible change in the clients she coaches but she knows this first hand having recovered from BPD in 1995.

Borderline Personality and Pain – The Way To Recovery

Life Coach and BPD Coach, A.J. Mahari, talks about the good news of the pain that is so formidable in Borderline Personality Disorder (BPD). For most people with BPD there is a profound amount of emotional pain. Pain that isn’t well tolerated. Pain that they do not have the emotional maturity or emotional skills to effectively cope with in healthy ways. Pain is not the negative that most with BPD think it is and experience it as being. It is experienced negatively because it is thought of and perceived as being negative.

Emotional Dysregulation In Borderline Personality Disorder

Borderline Personality Disorder Inside Out Audio Podcast by author and Life Coach and BPD/Mental Health Coach, A.J. Mahari. December 12, 2009 – Emotional Dysregulation in Borderline Personality Disorder.
Emotional dysregulation is at the heart of so much of the way that people with BPD experience daily life. It is also at the heart of how their loved ones experience them. Emotional dysregulation in BPD causes those with BPD a lot of pain and suffering. It often hurts and confuses loved ones as well.

Borderline Personality Self Help – The 2.0 Wave

Borderline Personality Disorder was long thought to be untreatable. In spite of maintaining its unfortunate stigmatized standing among many professionals and people generally, BPD, Mental Health and Life Coaches, like myself, along with many who are well on the road to recovery are moving forward. This forward looking movement of BPD awareness is spreading the news that BPD is highly treatable. That there really is hope. This is what I call the 2.0 wave.

Splitting, Devaluation, Projection, and Lack of Trust in Borderline Personality Disorder

Borderline Personality Disorder is manifested largely through the defense mechanism of splitting. Splitting is vacillating between the extremes of idealization and devaluation. What results from the negative half of splitting – devaluation is projection and lack of trust. A.J. Mahari, author, speaker, mental health and life coach, in a video, talks about how the negative thinking experienced in the devaluing half of borderline splitting obliterates idealization and produces a marked shift in the mood and behaviour of the borderline.

Choice is Central To Recovery From Borderline Personality Disorder

Recovery from Borderline Personality Disorder (BPD) is very possible. At the heart of recovery from BPD is the reality of choice. Awareness and emotional understanding of choices and their consequences is often compromised for those who have BPD. Notwithstanding that fact, however, what everyone with BPD needs to know is just how central to recovery choice really is and why.