Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways
Traits of a Healthy Relationship and Healthy Love
There is much written on what a healthy relationship is not. We write and talk a lot about the traits – personality traits of those with mental health challenges and unhealthy relating and relationships. It is equally as important to be
Being Awake, Aware, and Involved In Your Life – Evolutionary Enlightenment
In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you
Mind Brain Connection – Neuroplasticity of the Brain
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More
Forgiveness, Healing and Spirituality
We live in stressful times. Each one of us has our own struggles in life. Everyone, at some point or other, in their lives, is looking for ways to increase their happiness, sense of peace, and to create as balanced
Doubt Can Be Erased
Life Coach Zen © A.J. Mahari: Doubt is human. But faith and mindfulness to matters can help you erase doubt. Too many people doubt too much about themselves. Why, if you are, are you doubting yourself? Esteem yourself and know
Healthy Relationship or Painful One?
Life Coach Zen © A.J. Mahari: Are your relationships based in healtlhy love and respect or power and control struggles or win-lose ways of thinking? Do you experience emotional chaos in relationships and friendships, or experience this from someone else
Relax
Life Coach Zen © A.J. Mahari: Have you learned to truly relax? Life is hectic and stressful but when we seek out downtime, relaxation, recreation and commune with nature we can experience so many beautiful aspects of life. The trick
Emotional Freedom
Life Coach Zen © A.J. Mahari: Do you want true emotional freedom in your life? One of the largest roadblocks to emotional freedom is worry what other people think about you. Let it go. Get in touch with what you
Change
Life Coach Zen © A.J. Mahari: “The only thing that stays the same is change” Change creates confusion. It can cause you to feel lost at times. Just know that lostness is okay. It can be learned from. It will
Disengage Stress – Daily Breaks
Life Coach Zen © A.J. Mahari: How to find peace in an ever-increasingly troubled world? Stress is everywhere if we engage it. The trick is to disengage it for periods of time to rest, relax, and re-charge. So much going
