Transform Your Self Talk – Change Your Life

Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways

Can’t Have What you Want?

[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will

Borderline Diary – Mirror Without Reflection – Borderline Mother

A.J. Mahari’s Borderline Diary – My Borderline Years – Mirror Without Reflection – My borderline mother, my mirror without reflection. My borderline mother, blank face, blank stare – angry. Always so angry. How many more times will you reach out to her only to be abandoned again. Only to be rendered just a little more invisible? How many times? She hurts me. I hate her. She hates me. I love her. I hate her. I need her. I can’t stand this.