A Mindful Focus Just For You Relaxation Affirmation Audio is a positive affirming 60 minute audio to help you take a mini-vacation from worry, negative thoughts, and negative core beliefs about yourself that you may be or have being holding
Running From The Self – A.J. Mahari’s Podcast
Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life
Transform Your Self Talk – Change Your Life
Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways
Authenticity and The Authentic Self
[huge_it_share id=”1″]A.J. Mahari, Counselor, Author, Life Coach and Mental Health Coach, takes a look at what it truly means, in every day life to be seeking authenticity. Mahari believes that we are all in some aspect of attempting to actualize
Can’t Have What you Want?
[huge_it_share id=”1″]For many people with mental health challenges not getting what you want or not being able to have what you thought you wanted can be a very triggering and anger-producing dysregulated and overwhelming emotional place to be. It will
Shopping as an Emotional Distraction
For all-too-many people with Mental Health Challenges, shopping has become a distraction meant to substitute for self-soothing, help people forget their worries and fears and emotional or physical pain and try to fill a psychological void with material things. This
What You Focus on is What You will Experience
It might sound obvious to say that what you focus on will be what you experience. The point is, however, that so many people are focused on their experience, mainly, negative experience and/or negative feelings in their lives and confused
Who is Responsibile For Your Happiness?
Who is responsible for your happiness? Many people are seeking to find validation, fulfillment, and happiness from outside of themselves. From others or from what they do or what they have materialistically. Just who is responsible for your happiness? Have
It Takes Courage To Be Who You Really Are
We live in a world that values sameness. We live in a world where wars are waged and violent hate and discrimination flourish as the result of the intolerance that exists in the face of difference. It takes courage to
Preoccupy Your Gremlin and Get Unstuck
Most people have hopes and dreams. Most people understand what it will take to get to those dreams. And most people at some point in their lives accept that they probably won’t get there and give up hope. Why? Because
Achieve your goals: Find Out What Is Blocking you?
Many people find that their lives are not fulfilling – that they are unhappy. Many people are not exactly sure why. Often what is at the core of many issues in people’s lives is that they have not actually set
Accepting The Pain of Transformation
Transformation is a process of change in nature and/or character, as well as self understanding and reclaiming your authentic self, or more of your authentic self. Transformation is about you defining you and not anyone else and not letting society’s
Common Denominator Experiences
Life Coach, A.J. Mahari, has come to realize, in all of her year of personal growth and Life Coaching others that Common Denominator Experiences are touchstones of awareness seeking to get and engage your attention. These moments are teachers in
The Mystery of Understanding
Do you need change? Do you know you need something to change but you are not sure what exactly needs to change. Have you identified and area in your life that this need for change is challenging you in and
What Is On Your Mind Justifies Your Experience
What is on your mind, that is to say, what you focus on, is what will shape and justify your experience of yourself, of others, and of life. More people are becoming increasingly aware that how and what they think
