Transform Your Self Talk – Change Your Life

Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways

Introspection Helps One Heal, Recover, and Grow From Within – 6 Benefits

Life, with all its challenges, pain, difficulty and paradoxically co-existing beauty and ease is all about the learning experiences. Mistakes are growth opportunities and need not be feared. We have all made mistakes and we will all make more. The more open

The Legacy of Toxic Relationships – Where The Personality Disordered and The Non Personality Disordered Interconnect and Suffer

Toxic relationships seem to be pervasive to the point where healthy relationships are in the minority. Toxic relationships are proliferating and have been doing so for the better part of the last few decades. Toxic relationships are the coming together