Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways
Authenticity and The Authentic Self
[huge_it_share id=”1″]A.J. Mahari, Counselor, Author, Life Coach and Mental Health Coach, takes a look at what it truly means, in every day life to be seeking authenticity. Mahari believes that we are all in some aspect of attempting to actualize
It Takes Courage To Be Who You Really Are
We live in a world that values sameness. We live in a world where wars are waged and violent hate and discrimination flourish as the result of the intolerance that exists in the face of difference. It takes courage to
Suffering is a Choice Related to Unresolved Abandonment Issues
Many people experience their emotional suffering as something that is outside of them. Something over which they have no control. The fact is that suffering is really a choice. Say what? Before you get angry or think I’m trying to
Suffering is a Choice Related to Unresolved Abandonment Issues
Many people experience their emotional suffering as something that is outside of them. Something over which they have no control. The fact is that suffering is really a choice. Say what? Before you get angry or think I’m trying to
5 Key Elements In Understanding Borderline Personality
3 Non Borderline Ebooks 6 Non Borderline Ebooks 5 Core Wound of Abandonment in BPD Series of Ebooks Inside The Borderline Mind For BPD Loved Ones 3 Audio Bundle for BPD Loved Ones Ebooks and Audio © A.J. Mahari Part
Doubt Can Be Erased
Life Coach Zen © A.J. Mahari: Doubt is human. But faith and mindfulness to matters can help you erase doubt. Too many people doubt too much about themselves. Why, if you are, are you doubting yourself? Esteem yourself and know
Steps To Coping With Regret
Life Coach, author, writer/narrartor of Audio Programs, A.J. Mahari, in her “Steps to Coping With …” series draws upon not only her own personal life experience with learning to cope in ways that are effective in creating positive and lasting
Abandonment is at the Heart of Borderline Personality
The fundamentally foundational epicenter of Borderline Personality Disorder is abandonment. This abandonment experience can be actual or perceived. Abandonment that is perceived is still very real to the person perceiving it. Many people are unaware of the scope and nature
Overcome Obstacles To Success
In order for anyone to be successful, they, at some point in time, will have to overcome a obstacles that challenge their goals and dreams. In order to be successful, you have to overcome a many things. Some of those
Toxic Relational Dynamics – Are you Stuck?
Many people are in toxic relationships and/or are experiencing in one relationship type or another or even perhaps all of their relationships – toxic relational dynamics. This is why it is so important to become more aware of what this
Toxic Relationships
Toxic relationships are proliferating in what is a narcissistic cultural landscape. Are these relationships mistakes? If a toxic relationship is a mistake I would argue that once you begin to learn from it and let it teach you that it
Loneliness and Toxic Relationships
A.J. Mahari, Life, BPD and Toxic Relationship Coach talks about what is at the center of toxic relationship/relational dynamics along with other issues – a fear of being alone and/or an inability to be alone – a profound, primal, loneliness
Change Your Thoughts – Change Your Life – End Negative Thought Patterns
Change Your Thoughts – Change Your Life – 19 Coaching Exercises To Help You Change Negative Thought Patterns by Life Coach, A.J. Mahari, is a 102 page Ebook chalk full of information and 19 coaching exercises to help you change negative thinking into positive thinking. This Ebook stresses how much you will benefit from focusing postively on the here-and-now so that the decisions you are making today will help you create a positive, successful and productive future. And this Ebook doesn’t just tell you that, it provides you with practical exercises that will show you how to create positive change and how to not only stop focusing on the negative, stop worrying, but also stop feeling so stressed and stop ruminating on intrusive, negative, and unwanted thoughts. Not everyone can afford Life Coaching. This Ebook gives you exercises to do that I use with many of my clients and now you too can get this help and at a fraction of the price.
Self Harm in BPD – Who is really getting harmed?
In her latest audio podcast, A.J. Mahari, talks about self harm in Borderline Personality Disorder (BPD). Along with talking about how vast it is Mahari explores the main reason for self harm. She also asks and then answers a central question – who is really getting hurt and harmed in borderline self harm?
The Mystery of Understanding
Do you need change? Do you know you need something to change but you are not sure what exactly needs to change. Have you identified and area in your life that this need for change is challenging you in and