In the process of our own self growth and personal development we are all at varying stages of awakening to our evolutionary enlightenment. Do you seem to be going through the motions in your life? Do you feel like you
Can You Ever Really “Go Home” Again?
Most people will be familiar with that old saying, “You can never go home again.” You know, go back to your old neighbourhood, or in my case, since my father got transferred many times in my growing up years, you
What You Focus on is What You will Experience
It might sound obvious to say that what you focus on will be what you experience. The point is, however, that so many people are focused on their experience, mainly, negative experience and/or negative feelings in their lives and confused
Who is Responsibile For Your Happiness?
Who is responsible for your happiness? Many people are seeking to find validation, fulfillment, and happiness from outside of themselves. From others or from what they do or what they have materialistically. Just who is responsible for your happiness? Have
It Takes Courage To Be Who You Really Are
We live in a world that values sameness. We live in a world where wars are waged and violent hate and discrimination flourish as the result of the intolerance that exists in the face of difference. It takes courage to
Preoccupy Your Gremlin and Get Unstuck
Most people have hopes and dreams. Most people understand what it will take to get to those dreams. And most people at some point in their lives accept that they probably won’t get there and give up hope. Why? Because
Achieve your goals: Find Out What Is Blocking you?
Many people find that their lives are not fulfilling – that they are unhappy. Many people are not exactly sure why. Often what is at the core of many issues in people’s lives is that they have not actually set
Footsteps of the Past Obstruct The Here and Now
As a Counselor Life Coach, BPD Coach and Mental Health Coach, A.J. Mahari talks with clients every day who are in the on-going experience of having their footsteps from the past obstruct their here-and-now in ways that mean unidentified and
7 Central Principles of Personal Mastery
Principles behind personal and self mastery are actually fundamental concepts that are essential when building relationships – professional, social, interpersonal, and spiritual. The first principle stresses being aware of how you define success. In personal mastery, along with its central
Mind Brain Connection – Neuroplasticity of the Brain
Science is now learning more about neuroplasticity by studying Tibetan Monks. Compassion is thought to be very central to gamma activity which is an example of neuroplastic change. There are many parallels between modern science and the Buddhism view. More
Meditation and Knowing Your Soul
Oprah talks with Deepak Chopra who shares his wisdom about unity consciousness, spirituality, equanimity, and so much more. Together they share so much wisdom and soul “food”. Not the least of which is that we are all connected in what
3 Ways To De-Stress
If the challenges of everyday life are increasing your stress levels, you will benefit by learning to let that stress go. Holding onto your stress compounds it. Nurturing self-care can help you to de-stress before you end up carrying around
Be Confident – Affirmation
How to learn to be more confident in yourself and in what is changing in you and around you along with how you cope with stress. Be confident – an affirmation to help you think more about what you need
Overcome Obstacles To Success
In order for anyone to be successful, they, at some point in time, will have to overcome a obstacles that challenge their goals and dreams. In order to be successful, you have to overcome a many things. Some of those
5 Tips to Define Clear Goals
Without clear goals you can end up confused about what you want to achieve, and you may be putting yourself putting roadblocks between yourself and your desired goals. Clear goals can give you tremendous momentum and intense purpose in your
Embrace Mistakes & Roadblocks – Overcome Challenges in Your Life
Life Coach, BPD/Mental Health and Self Improvement Coach, A.J. Mahari has a 63 minute audio available called, Embrace Mistakes & Roadblocks – Learn To Overcome Challenges in Your Life . Designed to help you to learn more about effective coping
Accepting The Pain of Transformation
Transformation is a process of change in nature and/or character, as well as self understanding and reclaiming your authentic self, or more of your authentic self. Transformation is about you defining you and not anyone else and not letting society’s
Emotional Competence – Part of Overcoming Codependency
Emotional Competence, specifically, to begin with, learning to observe your feelings without reacting to them, is a central beginning in over-coming, among other things, codependency. Author and Life Coach, A.J. Mahari, knows this from her own journey of recovery 15
Common Denominator Experiences
Life Coach, A.J. Mahari, has come to realize, in all of her year of personal growth and Life Coaching others that Common Denominator Experiences are touchstones of awareness seeking to get and engage your attention. These moments are teachers in
The Mystery of Understanding
Do you need change? Do you know you need something to change but you are not sure what exactly needs to change. Have you identified and area in your life that this need for change is challenging you in and
