Do you think that whatever is difficult or beyond difficult in your life first requires some magical answer that will change everything for you? Many people, without realizing it, “think” or feel this way. It is a natural reaction, in
The Wide Ranging Nature of Personal Development
Is the most relevant question, what is personal development, or is it what is it that isn’t part of personal development? Personal Development is a very wide ranging reality in our lives when we choose to engage it. What does
Running From The Self – A.J. Mahari’s Podcast
Are you running from your “self”. Do you know who you are and what you want. Do you feel empowered? Too many people are avoiding the kind of self-awareness and understanding that empower change and I help people in Life
Common Denominator Experiences – Soul Philosophy Podcast
Have you ever had a lot of frustration, or common experiences by way of others that you perceive as people being “stupid”, “incompetent”, “personally against you”, “time-wasting” just plain old unwanted perceived as negative unwanted common experiences? These very Common
Transform Your Self Talk – Change Your Life
Want and need change of any kind in your life? Begin by becoming more aware of your negative and/or self-critical self talk. Begin a journey of re-framing that negative/critical self-talk into positive affirming self-talk that will transform you in ways
Mindfulness – Living In The Moment
Mindfulness has its roots in Eastern Philosophy and Religion. However, it is also a module in Dr. Marsha Linehan’s Dialectical and Behavioral Skills Training (DBT) originally created to treat people with Borderline Personality Disorder. It has since been used in
Free Yourself From Your Past – Live in The Present
Many still need to free yourself from the past and live in the present. Living in the past can mean reliving either your previous victories or your past defeats. If you are living from and more focused on anything to
Embracing Personal Growth: What’s In It for You?
The pathway to personal growth embraced is at the center of the journey of your life. It awaits you consciously choosing it and implementing it in your own individual life. Achieve more harmonious peaceful and more stress-free mind balance – the
Authenticity and The Authentic Self
[huge_it_share id=”1″]A.J. Mahari, Counselor, Author, Life Coach and Mental Health Coach, takes a look at what it truly means, in every day life to be seeking authenticity. Mahari believes that we are all in some aspect of attempting to actualize
Adult Children of BPD Need Their Own Recovery
Speaking not only as a Life Coach, BPD, and mental Health Coach, A.J. Mahari emphasizes to you, if you are adult child of a parent with BPD, NPD, or any personality disorder (or combination of said) and/or whose parent(s) were
Coaching and Understanding to Help BPD Loved Ones (Non Borderlines) Cope with Someone With BPD in Your Life
Loved ones, family members, partners or ex-partners of those with Borderline Personality Disorder are often confused, in pain, and struggling to cope with a loved one with BPD. Life Coach, BPD and Mental Health Coach A.J. Mahari was interviewed on
Being Aware of Your Emotional Fear
Many people when they first hear the word fear think of some immediate physical threat or walking down a dark street at night. Fear is associated with as many aspects of human experience as there are people. Fear is all-too-common.
The Dialectic Of Emotions
What is an Emotional Dialectic? Among a myriad of other aspects of what a dialectic is or what dialects are it will suffice as an introduction to day that the answer to this question is that a dialectic is the juxtaposition
Can You Ever Really “Go Home” Again?
Most people will be familiar with that old saying, “You can never go home again.” You know, go back to your old neighbourhood, or in my case, since my father got transferred many times in my growing up years, you
Action Strategies to Help You Regulate Your Emotions
Many people, for many different reasons that stem from many different life experiences and unresolved childhood issues or trauma over-react often to things said to them, life, stress, inter-personal relational situations, and find it difficult to relate congruently and consistently
Free Borderline Personality From Psychiatric Systemic Pathological Model
The time is long overdue to free Borderline Personality, what it really is, what it really means in people’s lives, from the psychiatric systemic pathological model which now includes Biopsychiatry This unproven but oh so pushed theory that Borderline Personality and any and all of what they call mental illness is a brain disorder by the “powers that be” in the dying “profession” of psychiatry needs to be challenged. Not directly, but inside of yourself so that you can find the healing and quality of life that you deserve and that is so possible to do in empowered alternative healing and recovery.
Achieve your goals: Find Out What Is Blocking you?
Many people find that their lives are not fulfilling – that they are unhappy. Many people are not exactly sure why. Often what is at the core of many issues in people’s lives is that they have not actually set
Core of Toxic Relationships – Codependence
Codependence is a mindset that is at the core of toxic relating and toxic, enmeshed, relationships. It is mindset that leads people, often without being aware of it, to try to get their needs met by and/or through others. Neediness
Radical Acceptance of Where You Are and Why – Loved Ones of BPD
BPD and BPD Loved Ones Coach, A.J. Mahari talks, in this 138 minute audio, about what people on the other side of BPD – Loved Ones of BPD really need to know and understand to understand more about what is
7 Central Principles of Personal Mastery
Principles behind personal and self mastery are actually fundamental concepts that are essential when building relationships – professional, social, interpersonal, and spiritual. The first principle stresses being aware of how you define success. In personal mastery, along with its central
