My update on my health and more in my down-to-earth casual, no doubt “out of the box” ‘road less traveled’ this way style on a casual early evening, work day complete and mellow relaxed go-with-the-flow in autonomic nervous system (ANS)
BPD Suicide – An Epidemic
Losing a loved one with Borderline Personality Disorder to completed suicide happens all-too-often for so many people. Statistics continue to indicate that 10% of all people diagnosed with Borderline Personality Disorder will commit suicide. There is not way to measure
Complex Complicated Grief – Finding Peace in The Silence
When a loved one dies, by suicide, or a sudden illness or accident, something especially not expected, grief is usually understood now to be complex and complicated grief. What that means is that people experiencing complex and complicated grief stay
Why BPD Narrative Sets Up Loved Ones – Devaluation Ends Relationships
The narrative of many people with Borderline Personality sets up loved ones – validate – understand – BPD splitting – Devaluation ends relationships. People with BPD are (often subconsciously) seeking rescue. They don’t see you, they don’t attach to you.
After Narcissistic or Borderline Abuse – Difficulty of Finding Support and Understanding
Known as Cluster B Personality Disorders in the Diagnostic and Statistical Manual (DSM 5) the “bible of psychiatry” (for what it is worth) includes Borderline Personality, Narcissistic Personality Disorder, and Anti-Social Personality Disorder (psychopaths & sociopaths). These diagnoses are not
Borderline Manipulation
Manipulation, by a high percentage of people diagnosed with Borderline Personality Disorder, is not as unintentional often as was once the case and/or believed by many to be the case. Even I have often, over many years online (since 1995)
Loved Ones of BPD Protect Your Health When Borderline Rages
Many people with Borderline Personality Disorder are triggered often, causing the idealization split to rapidly become a devaluing split that comes with the emotional dysregulation of externalized aggression, RAGE. After the suicide of my partner, 4 months ago, today, I
When a Borderline Partner Commits Suicide – 4 Months Since She Took Her Life
After the suicide of my partner, 4 months ago, today, I have experienced intense grief, sleep deprivation, severe stress, conflicting emotions the list of which I could never complete or do justice here. This traumatic loss has left me with
BPD Apology & Hoover “Apology”
The Borderline Apology can be felt but for many with BPD it won’t change their behavior or have consistent meaning. People with BPD can mean they are sorry but often apologize to “make things okay” and resent it later feeling
15 Signs It’s Time To End a Toxic Relationship
A.J. Mahari’s YouTube Channel over 600+ Videos and her Audio Podcast Videos People with mental health challenges, Borderline Personality, Narcissistic Personality, other personality disorders manipulate your feelings and fool you as you fall in love with them. Narcissists
Externalized Aggression in BPD – Stop Enabling
Many with BPD who pinch, push, or slap a partner or person “close” to them expect others to just tolerate that like there is nothing wrong with it because they “couldn’t help it.” You can’t ever know, anymore than the
After Narcissistic Abuse – Finding Yourself & Cultivating a Healthy Comfort Zone
People who are abused by a Narcissistic or Borderline significant other, boyfriend, girlfriend or a parent from childhood continuing into adulthood, develop what is defined as a “toxic” or unhealthy “comfort zone.” People try to meet their needs in ways
3 ways to start loving yourself the way you deserve to be loved
So many people were not ever taught how to truly like, let alone love themselves in childhood. What we learn growing up matters more than most would like to know or face and work to resolve. Before you can start
How is a Narcissistic Family Identified – Application to Client Treatment
A Narcissistic Family is identified in a new way for Mental Health Professionals in a book written by Mental Health Professionals. This is so important because when in the trenches with clients with Narcissistic Personality Disorder or several NPD traits,
Narcissistic Abuse Can Cause Brain Injury That Effects Your Physical Health
Prolonged stress and exposure to narcissistic abuse can cause the hippocampus to shrink, which effects your short term memory. This type of stress, trauma and abuse also causes the amygdala to swell. This is a direct result of the
Re-Frame Your Inner Critic Using The Art of Positive Self-Talk
Your self-talk reflects what you believe about yourself often from an internalized critical voice and narrative of a toxic emotional abuser. A narcissist, borderline or psychopathic parent and/or partner. Narcissistic abuse causes trauma, often resulting in Complex Post Traumatic Stress
Boundary-Setting With Borderlines Increases Chaos, Drama and Punishment
Why do many with Borderline Personality increase chaos & drama when you set a boundary or are firm with a boundary or boundaries? Why is it so difficult to set and maintain a boundary or boundaries with someone with BPD?
Recovery from BPD and/or NPD Abuse
Are you a loved one or relative with someone in your life with Narcissistic Personality Disorder? A person with Borderline Personality Disorder? Healing from the abuse of someone in your life with Borderline Personality Disorder and/or Narcissistic Personality Disorder is
How a small decision can turn your life around
Do you think that whatever is difficult or beyond difficult in your life first requires some magical answer that will change everything for you? Many people, without realizing it, “think” or feel this way. It is a natural reaction, in
Narcissistic Abuse: Two Paths – Only One is the Way To Healing & Recovery
Narcissistic abuse victims or survivors commonly experience many defences – I include 10 that are one path or common experience as each victim who will become a survivor of Narcissistic Abuse first is ambivalent and avoids the pain and anger
